Strength & Conditioning

Strength & Conditioning

Strength & Conditioning is the planned and prescribed use of bespoke exercise and training methods to help you reach your goals. Common personal goals include:

 

  • Enhancing fitness

  • Losing weight

  • Training for sport

  • Improving performance

  • Injury prevention

  • Increased mobility and stability

  • How to ‘exercise in the gym’ correctly

 

There is more to Strength & Conditioning that just lifting weights or having a trainer to motivate you. Many additional components of training including correct techniques, speed and agility, plyometrics, endurance and core stability make up the jigsaw. Strength & Conditioning can help you become faster, stronger and more flexible, whilst building your muscular endurance to perform better in your sport / activity and remain injury free.

 

A personalised approach helps educate you about your programme and how it fits around your work, family and other important life commitments.  This is vitally important as a ‘one-size-fits-all’ programme does not exist at M20 Health.  We will coach you through correct techniques within the gym environment, which will help your motivation and knowledge relating to your own programme so you can use it yourself in the future and ‘know what to do’ in the gym to promote your own healthy lifestyle. 

​​ 

There are many health benefits to quality exercise in addition to a specific goal including:

 

  • Improved mental health and wellbeing

  • Increase energy levels and metabolism

  • Improved posture

  • Improve muscle and bone strength

  • Improve skin health

  • Help with relaxation and quality of sleep

  • Reduce pain

Why not give it a go! 

If you would like to discuss booking a consultation for bespoke Strength & Conditioning, please give the clinic a call or send an email to  and a member of the team will be in touch. 

physio didsbury, physiotherapy didsbury, physiotherapist didsbury, G4 Physiotherapy, Didsbury Physiotherapy, Sports Massage Didsbury, Didsbury sports massage, didsbury massage, Physiotherapy Heatons, Heatons Physiotherapy, Stockport Physio, Physio Stockport, Stockport Physiotherapy, Stockport Sports Massage, Sports Massage Stockport, physio didsbury, physiotherapy didsbury, physiotherapist didsbury, G4 Physiotherapy, Didsbury Physiotherapy, Sports Massage Didsbury, Didsbury sports massage, didsbury massage, Physiotherapy Heatons, Heatons Physiotherapy, Stockport Physio, Physio Stockport, Stockport Physiotherapy, Stockport Sports Massage, Sports Massage Stockport, physio didsbury, physiotherapy didsbury, physiotherapist didsbury, G4 Physiotherapy, Didsbury Physiotherapy, Sports Massage Didsbury, Didsbury sports massage, didsbury massage, Physiotherapy Heatons, Heatons Physiotherapy, Stockport Physio, Physio Stockport, Stockport Physiotherapy, Stockport Sports Massage, Sports Massage Stockport, physio didsbury, physiotherapy didsbury, physiotherapist didsbury, G4 Physiotherapy, Didsbury Physiotherapy, Sports Massage Didsbury, Didsbury sports massage, didsbury massage, Physiotherapy Heatons, Heatons Physiotherapy, Stockport Physio, Physio Stockport, Stockport Physiotherapy, Stockport Sports Massage, Sports Massage Stockport, physio didsbury, physiotherapy didsbury, physiotherapist didsbury, G4 Physiotherapy, Didsbury Physiotherapy, Sports Massage Didsbury, Didsbury sports massage, didsbury massage, Physiotherapy Heatons, Heatons Physiotherapy, Stockport Physio, Physio Stockport, Stockport Physiotherapy, Stockport Sports Massage, Sports Massage Stockport

> Call now to arrange a consultation

0161 307 1670

Address

M20 Health Ltd, 

Northern Lawn Tennis Club, Palatine Road,

West Didsbury, 

Manchester, 

M20 3YA

Phone

0161 307 1670

  • YouTube Social  Icon
  • Facebook
  • Twitter
  • Instagram
Get in touch