STRENGTH AND CONDITIONING
What is strength and conditioning?
Strength and conditioning is the planned and prescribed use of bespoke exercise and training methods to help you reach your fitness/performance goals using a personalised approach.
It's more than just lifting weights or having a trainer to motivate you. Strength and conditioning can help you become faster, stronger, and more flexible, whilst building your muscular endurance to increase your performance in your chosen sport and remain injury-free.
The key benefits:
- Enhancing fitness
- Losing weight
- Training for sport
- Improving perfomance
- Injury prevention
- Increasing mobility and stability
- Learning how to 'exercise in the gym' correctly
Strength and conditioning session:
£40* / 60 minutes
*Discount for block/regular bookings (information available upon request)
Online services available - please contact us for details
Contact us on 0161 307 1670, or e-mail us on email@example.com, to discuss your individual needs. Alternatively, click here to book a strength and conditioning session via our online booking system.