ENDURANCE SPORT CLINIC

What do we provide?

We host a specialist endurance sport clinic for runners, cyclists, swimmers, and triathletes. Our clinic is equipped with the latest running and cycling analytic technology including a Noraxon biomechanical force-plated treadmill and a Wattbike Atom. This technology, along with our clinical and sport science expertise, ensure a truly holistic and unique service for endurance athletes.

 
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Gait analysis and running

injury screening

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Cycling position analysis and injury screening

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Lactate profile

testing

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Body composition analysis

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Coaching

and training packages

 

Gait analysis and running injury screening: 

Gait analysis involves the assessment of your running characteristics using specialist Noraxon force-plated treadmill technology, with side and rear filming, at your desired running pace. This is combined with a specific screening assessment of muscle endurance, mobility, and movement stability in order to identify your injury risk and limiters to performance. We then design a bespoke plan to address any issues to help prevent injury and improve your performance.

Gait analysis and running injury screening:

£120 / 90-120 minutes​

 

Cycling position analysis and injury screening:

This analysis involves the assessment of you and your bike on our turbo trainer unit to obtain a clinical perspective of your cycling position. This is combined with a specific screening assessment of muscle endurance, mobility, and movement stability in order to identify your injury risk and limiters to performance. We then design a bespoke plan to address any issues to help prevent injury and improve your performance.

Cycling position analysis and injury screening:

£100 / 90 minutes

 

Lactate profile testing:

Lactate profiling is a scientific method of measuring your body's response to different running or cycling intensities. We use a standardised incremental protocol on the treadmill or Wattbike Atom to help establish your physiological ‘zones’. This identifies how your body's energy

systems are working at different rates across aerobic and anaerobic mechanisms.

The test includes the following measures: running pace/cycling power; exercising heart rate; perceived exertion; and, blood lactate concentration. Blood lactate samples are obtained by periodically collecting tiny droplets of blood from the fingertip, under sterile conditions, and analysed using Lactate Pro2 testing kits.

The test data will enable you to set training sessions, or your goal race pace, at the right level according to your body’s physiological processes. We can adapt test duration and format to suit individual needs.​​

Running performance (lactate profiling) testing:

£100 / 60 minutes*

Cycling performance (lactate profiling) testing:

£100 / 60 minutes*

*Discount for repeat bookings (information available upon request)

 

Body composition analysis:

 

This comprehensive set of anthropometric measures provides a real-time view of the following body statistics: 

- Body composition: analysis of lean tissue mass versus fatty tissue mass, and body region skinfold thickness measured manually using skinfold calipers.

- Resting cardiopulmonary markers: heart rate, breathing rate, and blood pressure.

- Measures, ratios, and indices: accurate height and weight measures, body mass index (BMI), and regional circumference ratios.

Testing of the above measures on a regular basis will more accurately reflect training adaptations.

For those training regularly, re-testing every 4-6 weeks can help identify an ideal state for your training or racing activities.

Body composition analysis:

£35 / 45 minutes*

*Discount for repeat bookings (information available upon request)

 

Coaching and training packages: 

Coaching and training packages are available for running, cycling, duathlon, and triathlon. The packages are provided on a bespoke basis, over varying timeframes, to help you achieve your personal race or performance goals. The packages include: monthly training plans tailored to suit your goals and lifestyle; unlimited e-mail/text contact; and, fortnightly virtual or face-to-face meetings. Testing, injury screening, sports massage, and strength and conditioning can also be integrated to provide a fully holistic service.

Coaching and training packages:

Start from £100month (3 month minimum period applies)

Ready to book? 

Contact us on 0161 307 1670, or e-mail us on contact@m20health.com, to discuss your individual needs.  Alternatively, click here to book a service via our online booking system.

Exclusive partnership offer:

Ask us about a 10% discount off non-promotional items at www.physique.co.uk.

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