WOMEN'S HEALTH PHYSIOTHERAPY
What do we provide?
We provide a number of specialist women's health services at M20 Health. These include Mummy MOT® and Natal Strength® Programme.
Mummy MOT® specialist assessment:
A Mummy MOT® is a specialist post-natal examination for women following both c-section and vaginal deliveries. It assesses how your posture, pelvic floor muscles, and stomach muscles are recovering after childbirth, before giving you personalised advice and an exercise plan.
Post natal strength training:
Once the post-natal core has been restored through one of our courses, it's time to safely return to strength training. The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post-natal body is ready.
Click here to find out more or to book a Mummy MOT® appointment.
Click here to find out more or to book a post-natal strength training appointment/package.