What is a sports massage?
Sports massage is a treatment that uses manual techniques to create heat and pressure on your muscles/surrounding joints. It is beneficial for anyone experiencing muscle tension or feelings of fatigue. Sports massage is also hugely beneficial for athletes and those who exercise regularly, particularly when used as part of a training/exercise plan, to assist recovery and stay injury-free.
The key benefits:
- Stress and tension reduction
- Improved flexibility
- Preparation for sport and exercise
- Assisted recovery post-training and/or competition
- Identification of potential injuries
- General well-being
£50 / 60 minutes
£40 / 30 minutes